From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
-Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
-The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
-Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
-Expert advice on the prevention and treatment of sports-related injuries
-Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
-The fascinating history and growth of bodybuilding as a sport, with a photographic “Bodybuilding Hall of Fame”
-And, of course, Arnold's individual brand of inspiration and motivation throughout
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Exchange or store credit within 14 days of receiving the item. We DO NOT OFFER REFUNDS. But our team is here and happy to help you find something else! Sale items and custom order items are always final sale.
All orders ship via Canada Post. Please note as long as items are in stock they will ship within 2 business days, but if you need your item for a specific date please let us know upon placing your order so we can make sure it arrives on time. Back-ordered and special order items may take several weeks to ship.
Experience the history of SPORT and shop in person! Visit our galleries in Toronto's Distillery District and Vancouver's Granville Island and step back in time to the good ol' days of sport. Get your coffee fix while you shop, too at ARENA Coffee Bar located inside The SPORT Gallery Toronto.